Skulle du vilja förstå dina egna och andras känslor bättre? Kanske har någon sagt till dig att du överreagerar - och du anar att de har rätt :). Eller har du känt dig fången i en känsla och haft svårt att bryta dig loss? Kanske har du upplevt något tufft som fortfarande påverkar dig?


Denna praktiska, snyggt illustrerade lilla bok hjälper läsaren att både utmana sig själv och ta hand om sig. Du får lära dig lite grundläggande psykologi och att förstå grundkänslornas rätta funktioner och varifrån olika problem kommer. Det finns också massor av värdefulla tips om hur du kan hantera olika känslor när de ställer till det för dig. Denna bok kan hjälpa dig - eller den du vill hjälpa - med att hitta kraften att bryta negativa mönster som står i vägen för glädje och nyfikenhet i livet.


"Stora känslor i litet format" bygger på boken "Äg dina känslor", även den av leg. psykolog Frida Kristina Nilsson

Video av bokreleasen av Own your emotions och Swedish leadership leading innovation. 

Äg dina känslor kommer ut under hösten på svenska.

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Have you ever been trapped in an emotion and had difficulty getting out of that space?  Or have you felt stuck in relationships because negative feelings pop up, that hinder you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set on a journey of change? Or is parenting overwhelming because you notice your child often gets stuck in one emotion, and you don’t know how to help them? If you’re answer to any of these questions is yes, read on. 

In this book you get to know the function of the Basic emotions and understand that you need to be in touch with all of them not to get an excess of another. You get to know Angry Andy, Procrastinating Peter, Fear- and Shamefilled AnneFrid, Tired Toby and a few more examples of leaders or clients of the Author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of Joy and Curiosity in your everyday life. 

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Have you ever been trapped in an emotion and had difficulty get­ting out of that space? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps someone you are leading is difficult to understand for you, be­cause they get stuck in an emotion you yourself never have prob­lems with. Maybe you notice that you have difficulty feeling at peace because many responsibilities and opinions from different directions make you feel torn. If your answer is yes to any of these questions, you do good in exploring the Swedish leadership style. 

In this book you get to know the functions of the basic emotions. You will learn that they all have an important role to play for us to be able to be peaceful leaders and create an atmosphere where innova­tion grows around us. You’ll get to know Angry Andy and Shame­filled Sarah, two leaders who had lack of, and excess of, different emotions that were hindering their leadership before they learned to own their emotions. By owning your emotions you can reach the goal: a lot of inviting joy and creative curiosity in your work-life.