A HANDBOOK FOR YOUR EMOTIONS
Have you ever been trapped in an emotion and had difficulty getting out of that space?
Or have you felt stuck in relationships because negative feelings pop up, that hinder you from really enjoying them?
Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set on a journey of change?
Or is parenting overwhelming because you notice your child often gets stuck in one emotion, and you don’t know how to help them?
If you’re answer to any of these questions is yes, read on.
In this book you get to know the function of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another.
You get to know Angry Andy, Procrastinating Peter, Fear- and Shamefilled AnneFrid, Tired Toby and a few more examples of leaders or clients of the Author who have been stuck in an emotion and needed help to balance them.
When you find a balance in your emotions you will enjoy a lot of Joy and Curiosity in your everyday life.
"When I read this book I learn to value myself and my feelings more, which helps me to value others and their feelings. Own Your Emotions gives me hope that I will have deep relationships where we share joy and sadness and have healthy boundaries. To be true to yourself and others is not always easy but is a key to lasting friendships. Thank you Frida for writing this book. It helps me rest in my true identity."
"The book gave me a totally new perspective and many new insight about our emotions. This is a very useful handbook for every manager. I truly enjoyed reading it."
JAN-GUNNAR EURELL, CHIEF FINANCIAL OFFICER AT BANK OF ÅLAND
"I hope this book will reach out to as many people as possible on this earth and that it will help others in the same way it has helped myself. This is a book to go to and it comes in handy to read a special chapter when something effected you and you want clarity in your emotions. The Illustrations in the book are wonderful and they are a reason in themselves to return to the book and have a look from time to time."
"An excellent introduction to owning and working with your emotions - both difficult and joyful."
TITANIA KRIMPAS, EDITOR
"Reading the book OWN your emotions has changed my view of emotions. I have gotten to know myself better and have started to view emotions in a new way. I often refer to the imagery presented in the book. I believe that everyone who reads the book will find 'their chapter' and understand themselves and the world around them better. "
PEGGY SANDS, COPY-EDITOR
"The book has helped me to better understand how the basic emotions are connected. This enables me to use my own emotions in a more balanced way (I hope) and when I need to re-establish the balance of my own palette you give me many useful tips. Many Thanks!"
THOMAS LARSSON, CEO IDI-PROFILING & MANAGEMENT CONSULTANT